This video gives a outline of Coeliac Disease and the gluten free diet. It explains how important it is to follow the gluten free diet strictly at all times.
It can be confusing to work out which foods can be eaten on a gluten free diet. Hear about some practical strategies when reading labels to help you to be more confident at eating gluten free.
This video shows how important it is to be aware of cross contamination from gluten containing foods and the hidden traps when trying to implement a strict gluten free diet.
Eating gluten free at a restaurant or at the homes of friends and family can be a real challenge. Julie discusses some strategies to confidently manage and enjoy these occasions.
Irritable bowel can result in a number of different gut symptoms. It is important to check with your doctor that these symptoms are not due to some other medical issue. Julie Dundon discusses the possible dietary causes of irritable bowel syndrome and some practical hints on how to investigate food intolerance.
Foods that are high in fermentable sugars (FODMAPs) are the ones that are most likely to contribute to the symptoms of irritable bowel syndrome. Learn more about where FODMAPs are found and how to trial a diet that is low in FODMAPs.