Julie and Anne have been in Sydney with some fantastic catering and care staff talking about the great food that they are providing in their aged care facilities.
Here is a great recipe for a fibre supplement that could mean less use of medications for bowels:
1 large box (875g) Allbran
3kg can apple Puree or apples, pureed
1kg prunes, pureed
2 cups orange juice
Mix all ingredients together.
Allow to soak and soften.
Add a little more juice if mixture is dry.
Keep in the fridge.
Serve with porridge or cereal at breakfast time.
|Tags: Nutrition Professionals Australia Aged Care|