Sydney Seminars

Julie and Anne have been in Sydney with some fantastic catering and care staff talking about the great food that they are providing in their aged care facilities. 

Here is a great recipe for a fibre supplement that could mean less use of medications for bowels:

Prune bran puree mix

Ingredients

1 large box (875g) Allbran
3kg can apple Puree or apples, pureed
1kg prunes, pureed
2 cups orange juice

Method

Mix all ingredients together.
Allow  to soak and soften.
Add a little more juice if mixture is dry.
Keep in the fridge.
Serve with porridge or cereal at breakfast time.