Healthy Bones

This is Healthy Bones Action Week!

According to Dairy Australia there are 3 easy steps to healthy bones:

1. Milk, cheese and yoghurt for calcium.

2. Weight bearing exercise.

3. Safe sunshine for Vitamin D.

See NPA's previous blog for more information about how to get enough calcium in your diet.

For more detail about Healthy Bones Action Week, go to www.healthybones.com.au .